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YogiLab - Morning Breath 30 program
magnet:?xt=urn:btih:42a9864bbdd1b0f1de80bb24284d1ea75fe8f88a&dn=YogiLab - Morning Breath 30 program
磁力链接详情
Hash值:
42a9864bbdd1b0f1de80bb24284d1ea75fe8f88a
点击数:
26
文件大小:
7.46 GB
文件数量:
58
创建日期:
2024-1-11 15:03
最后访问:
2024-5-2 03:30
访问标签:
YogiLab
-
Morning
Breath
30
program
文件列表详情
8 - Breathwork Bootcamp Online/3 - Day 1 - 2nd Breathwork Session.mp4 1.78 GB
0 - Intro to MB30/1 - Welcome to the course.mp4 59.6 MB
0 - Intro to MB30/2 - Course Structure.mp4 16.62 MB
0 - Intro to MB30/3 - Benefits & Contraindications.mp4 37.02 MB
0 - Intro to MB30/4 - Breathing & Breath Holds.mp4 30.35 MB
0 - Intro to MB30/5 - Mouth Breathing vs Nasal Breathing.mp4 37.49 MB
0 - Intro to MB30/6 - Power of Morning Routine.mp4 46.38 MB
0 - Intro to MB30/7 - Processing Emotions with Breathwork.mp4 44.77 MB
1 - Week 1 - Euphotic Breathing/1 - Habit developement.mp4 75.2 MB
1 - Week 1 - Euphotic Breathing/2 - Introduction to technique.mp4 32.6 MB
1 - Week 1 - Euphotic Breathing/3 - Technique instructions.mp4 37.04 MB
1 - Week 1 - Euphotic Breathing/4 - Week 1 Day 1 2x2m30s.mp4 15.59 MB
1 - Week 1 - Euphotic Breathing/5 - Week 1 Day 2 2x3m30s.mp4 20.58 MB
1 - Week 1 - Euphotic Breathing/6 - Week 1 Day 3 2x4m30s.mp4 26.03 MB
1 - Week 1 - Euphotic Breathing/7 - Week 1 Day 4 3x4m.mp4 36.79 MB
1 - Week 1 - Euphotic Breathing/8 - Week 1 Day 5 3x5m.mp4 42.2 MB
1 - Week 1 - Euphotic Breathing/9 - Week 1 Day 6 Open Practice.mp4 4.82 MB
2 - Week 2 - Holotropic Breathing/1 - Introduction to Technique.mp4 59.41 MB
2 - Week 2 - Holotropic Breathing/2 - Technique Instructions.mp4 35.82 MB
2 - Week 2 - Holotropic Breathing/3 - Habit Triggers.mp4 51.92 MB
2 - Week 2 - Holotropic Breathing/4 - Week 2 Day 1 2x2m30s.mp4 18.75 MB
2 - Week 2 - Holotropic Breathing/5 - Week 2 Day 2 2x3m30s.mp4 22.07 MB
2 - Week 2 - Holotropic Breathing/6 - Week 2 Day 3 2x4m30s.mp4 26.4 MB
2 - Week 2 - Holotropic Breathing/7 - Week 2 Day 4 12m.mp4 29.32 MB
2 - Week 2 - Holotropic Breathing/8 - Week 2 Day 5 15m.mp4 37.18 MB
2 - Week 2 - Holotropic Breathing/9 - Week 2 Day 6 - Open Practice.mp4 4.14 MB
3 - Week 3 - Deep Belly Breathing/1 - Introduction to Technique.mp4 20.64 MB
3 - Week 3 - Deep Belly Breathing/2 - Breath Awareness as a Habit.mp4 71 MB
3 - Week 3 - Deep Belly Breathing/3 - Technique Instructions.mp4 15.61 MB
3 - Week 3 - Deep Belly Breathing/4 - Week 3 Day 1 2x2m30s.mp4 19.25 MB
3 - Week 3 - Deep Belly Breathing/5 - Week 3 Day 2 2x3m30s.mp4 21.79 MB
3 - Week 3 - Deep Belly Breathing/6 - Week 3 Day 3 2x4m30s.mp4 25.78 MB
3 - Week 3 - Deep Belly Breathing/7 - Week 3 Day 4 3x4m.mp4 36.58 MB
3 - Week 3 - Deep Belly Breathing/8 - Week 3 Day 5 3x5m.mp4 43.38 MB
3 - Week 3 - Deep Belly Breathing/9 - Week 3 Day 6 Open Practice.mp4 4.56 MB
4 - Week 4 - Dopamine Breathing/1 - Introduction to Technique.mp4 41.16 MB
4 - Week 4 - Dopamine Breathing/2 - Habit Discipline.mp4 49.63 MB
4 - Week 4 - Dopamine Breathing/3 - Technique Instructions.mp4 23.81 MB
4 - Week 4 - Dopamine Breathing/4 - Week 4 Day 1 2x3m.mp4 19.94 MB
4 - Week 4 - Dopamine Breathing/5 - Week 4 Day 2 2x4m.mp4 21.92 MB
4 - Week 4 - Dopamine Breathing/6 - Week 4 Day 3 3x3m.mp4 29.29 MB
4 - Week 4 - Dopamine Breathing/7 - Week 4 Day 4 3x4m.mp4 35.97 MB
4 - Week 4 - Dopamine Breathing/8 - Week 4 Day 5 3x5m.mp4 43.02 MB
4 - Week 4 - Dopamine Breathing/9 - Week 4 Day 6 - Open Practice.mp4 10.37 MB
5 - Week 5 - Final 2 days/1 - Open Practice.mp4 3.94 MB
6 - The Breathwork Toolkit/2 - Breathing for Sleep & Relaxation/The 478 Method.mp4 12.76 MB
6 - The Breathwork Toolkit/3 - Breathing for Stress & Depression/Resonant Breathing Method.mp4 17.32 MB
6 - The Breathwork Toolkit/4 - Breathing for Focus & Concentration/Box Breathing method.mp4 20.77 MB
6 - The Breathwork Toolkit/5 - Breathing for Anxiety/The Calming Method.mp4 22.82 MB
6 - The Breathwork Toolkit/6 - Breathing for Energy Boost/The 50 Breaths Method.mp4 39.76 MB
6 - The Breathwork Toolkit/7 - Breathing for Relaxation/3 Big Sighs and a Yawn.mp4 18.99 MB
6 - The Breathwork Toolkit/8 - Breathing for Detoxification/Kapalbhati Pranayama.mp4 24.88 MB
6 - The Breathwork Toolkit/9 - Breathing for Balance & Energy/Nadi Shodhana Pranayama.mp4 25.76 MB
7 - Final Summary/Concluding Message.mp4 50.67 MB
8 - Breathwork Bootcamp Online/1 - Day 1 - Intro & 1st BreathWork.mp4 800.45 MB
8 - Breathwork Bootcamp Online/2 - Day 1 - Lecture.mp4 1012.44 MB
8 - Breathwork Bootcamp Online/4 - Day 2 - 1st Breathwork Session.mp4 743.19 MB
8 - Breathwork Bootcamp Online/5 - Day 2 - 2nd Breathwork Session.mp4 1.61 GB
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