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AthleanX - Athlean Xero
magnet:?xt=urn:btih:4a7f578543397089def2d0cd0f4d5c0fa94cd5bc&dn=AthleanX - Athlean Xero
磁力链接详情
Hash值:
4a7f578543397089def2d0cd0f4d5c0fa94cd5bc
点击数:
150
文件大小:
1.97 GB
文件数量:
181
创建日期:
2020-6-20 05:58
最后访问:
2024-5-29 17:10
访问标签:
AthleanX
-
Athlean
Xero
文件列表详情
2 - Walkthrough Videos & Instructions/01 - Strength Training I.mp4 22.95 MB
2 - Walkthrough Videos & Instructions/02 - Errati-CORE.mp4 92.26 MB
2 - Walkthrough Videos & Instructions/03 - Xero Rest Protocol.mp4 21.18 MB
2 - Walkthrough Videos & Instructions/04 - Heisman Hitman.mp4 47.36 MB
2 - Walkthrough Videos & Instructions/05 - Strength Training II.mp4 36.42 MB
2 - Walkthrough Videos & Instructions/06 - The Grinder.mp4 44.76 MB
2 - Walkthrough Videos & Instructions/07 - Killswitch.mp4 55.3 MB
2 - Walkthrough Videos & Instructions/08 - Bumps, Jumps & Jax.mp4 73.09 MB
2 - Walkthrough Videos & Instructions/09 - Lactic Acid Trip.mp4 75.84 MB
2 - Walkthrough Videos & Instructions/10 - The Lock Box.mp4 71.68 MB
2 - Walkthrough Videos & Instructions/11 - The Octagon.mp4 83.06 MB
2 - Walkthrough Videos & Instructions/12 - The Man of Steel.mp4 97.11 MB
2 - Walkthrough Videos & Instructions/13 - Prison Break.mp4 69.73 MB
2 - Walkthrough Videos & Instructions/14 - Rapid Fire.mp4 81.47 MB
2 - Walkthrough Videos & Instructions/15 - Xero Tolerance.mp4 74.72 MB
2 - Walkthrough Videos & Instructions/16 - The Atomic Clock.mp4 58.15 MB
2 - Walkthrough Videos & Instructions/17 - The Ark.mp4 73.15 MB
2 - Walkthrough Videos & Instructions/18 - The Punisher.mp4 97.9 MB
2 - Walkthrough Videos & Instructions/19 - 3 Point Panic.mp4 43.73 MB
2 - Walkthrough Videos & Instructions/20 - Downward Spiral.mp4 79.32 MB
2 - Walkthrough Videos & Instructions/21 - Xero Dark 13.mp4 116.27 MB
3 - Exercises/1 - X Plyo Pushups.mp4 2.4 MB
3 - Exercises/10 - Bodyweight Side Lateral Raise.mp4 3.2 MB
3 - Exercises/100 - Lateral Gorilla Walks.mp4 1.34 MB
3 - Exercises/101 - Prowler Pushups.mp4 3.04 MB
3 - Exercises/102 - Jumping Sprinter Lunges.mp4 3.28 MB
3 - Exercises/103 - Wall Walks.mp4 4.88 MB
3 - Exercises/104 - Alternating Sprinter Lunges.mp4 5.15 MB
3 - Exercises/105 - Pendulum Push Ups.mp4 3.04 MB
3 - Exercises/106 - Cross Hop Planks.mp4 2.3 MB
3 - Exercises/107 - Mule Kicks.mp4 2.22 MB
3 - Exercises/108 - Split Squat Jax.mp4 4.51 MB
3 - Exercises/109 - Spiderman Plyo Pushups.mp4 1.23 MB
3 - Exercises/11 - Mountain Climbers.mp4 1.55 MB
3 - Exercises/110 - Doorway Pull Ups.mp4 2.62 MB
3 - Exercises/111 - Side Lying Biceps Curls.mp4 5.32 MB
3 - Exercises/112 - Ninja Tuck Jumps.mp4 3.81 MB
3 - Exercises/113 - 1 Arm Sallys.mp4 2.01 MB
3 - Exercises/114 - 1 Arm Burpees.mp4 4.05 MB
3 - Exercises/115 - Hannibal Pushups.mp4 2.85 MB
3 - Exercises/116 - Cliff Hanger Walk Outs.mp4 4.05 MB
3 - Exercises/117 - Skier Single Leg Burpees.mp4 5 MB
3 - Exercises/12 - Superman Planks.mp4 1.08 MB
3 - Exercises/13 - Rolling Planks.mp4 2.92 MB
3 - Exercises/14 - Side Scissor Planks.mp4 1.04 MB
3 - Exercises/15 - Alpine Climbers.mp4 1.71 MB
3 - Exercises/16 - Cliffhanger Planks.mp4 1.01 MB
3 - Exercises/17 - High Knees.mp4 2.2 MB
3 - Exercises/18 - In In Out Out.mp4 2.49 MB
3 - Exercises/19 - 3 Point Skyrockets.mp4 4.05 MB
3 - Exercises/2 - Step Through Pushups.mp4 2.03 MB
3 - Exercises/20 - Shuffle Burpees.mp4 2.83 MB
3 - Exercises/21 - Wall Spiderman Pushups.mp4 2.48 MB
3 - Exercises/22 - Jamb Hammer Rows.mp4 7.58 MB
3 - Exercises/23 - Diamond Cutter Pushups.mp4 1.89 MB
3 - Exercises/24 - Long Leg Plank Marches.mp4 2.99 MB
3 - Exercises/25 - Pike Pushups.mp4 2.13 MB
3 - Exercises/26 - Bodyweight Pushups.mp4 1.36 MB
3 - Exercises/27 - Wide Slide Push Ups.mp4 2.56 MB
3 - Exercises/28 - Doorway Bicep Curls.mp4 6.98 MB
3 - Exercises/29 - Hover Hold Pushups.mp4 2.22 MB
3 - Exercises/3 - Thumbs Up Pushups.mp4 4.13 MB
3 - Exercises/30 - Single Leg Bulgarian Wall Squats.mp4 3.79 MB
3 - Exercises/31 - Lateral Frog Hops.mp4 2.5 MB
3 - Exercises/32 - Rear Delt Iron Cross.mp4 3.05 MB
3 - Exercises/33 - Reverse Lunges (R, L) into Split Squats.mp4 4.48 MB
3 - Exercises/34 - Superman Pushups (R, L) into Clapping Plyo Pushups.mp4 3.05 MB
3 - Exercises/35 - 21 Crunches.mp4 4.62 MB
3 - Exercises/36 - Single Leg Burpees.mp4 4.21 MB
3 - Exercises/37 - Broad Jumps.mp4 1.68 MB
3 - Exercises/38 - Jack Pushups.mp4 653.82 KB
3 - Exercises/39 - Delt Door Jammers.mp4 1.5 MB
3 - Exercises/4 - Reverse Elbow Pushups (Back Widows).mp4 3.46 MB
3 - Exercises/40 - Wall Sits.mp4 1012.92 KB
3 - Exercises/41 - Split Squat Jumps.mp4 2.96 MB
3 - Exercises/42 - Clapping Plyo Pushups.mp4 1.97 MB
3 - Exercises/43 - Back Widow Holds.mp4 1.65 MB
3 - Exercises/44 - T-Stand Pushups.mp4 2.59 MB
3 - Exercises/45 - Rocking Horse Pushups.mp4 2.81 MB
3 - Exercises/46 - Triple Hover Plyo Pushups.mp4 2.22 MB
3 - Exercises/47 - L-Sit Cage Escapes.mp4 1.48 MB
3 - Exercises/48 - Plank Walk Ups.mp4 1.71 MB
3 - Exercises/49 - Levitation Squats.mp4 2.33 MB
3 - Exercises/5 - Power Plank Ups.mp4 1.99 MB
3 - Exercises/50 - 3-Way Lunges.mp4 6.3 MB
3 - Exercises/51 - Stingers.mp4 3.87 MB
3 - Exercises/52 - Lateral Pushups.mp4 1.73 MB
3 - Exercises/53 - Alligator Walks.mp4 2.4 MB
3 - Exercises/54 - Shadow Boxing.mp4 2.14 MB
3 - Exercises/55 - Reverse Lunge Knee Drives.mp4 3.14 MB
3 - Exercises/56 - Sprawling Burpees.mp4 2.62 MB
3 - Exercises/57 - Traveling Side Kick Throughs.mp4 2.97 MB
3 - Exercises/58 - Crucifix Pushups.mp4 2 MB
3 - Exercises/59 - Single Leg Landmines.mp4 2.69 MB
3 - Exercises/6 - Cobra Pushups.mp4 3.15 MB
3 - Exercises/60 - Single Leg Hip Bucks.mp4 3.51 MB
3 - Exercises/61 - Handstand Pushups.mp4 1.78 MB
3 - Exercises/62 - Mountain Mules.mp4 3.53 MB
3 - Exercises/63 - 1-Leg Dive Bombers Pushups.mp4 3.84 MB
3 - Exercises/64 - Alternating 3 Point Burpees.mp4 2.91 MB
3 - Exercises/65 - Cross Knee Plank Push Ups.mp4 2 MB
3 - Exercises/66 - Brock Shuffles (Side Kick Throughs).mp4 2.16 MB
3 - Exercises/67 - Divebomber Pushups.mp4 2.97 MB
3 - Exercises/68 - Inchworm Plyos.mp4 6.57 MB
3 - Exercises/69 - Door Way Rows.mp4 5.73 MB
3 - Exercises/7 - Single Leg Heel Touch Squats.mp4 4.08 MB
3 - Exercises/70 - Sliding Knee Pulldowns.mp4 5.35 MB
3 - Exercises/71 - Superman Lifts.mp4 2.58 MB
3 - Exercises/72 - Pounding Triceps Trunk Lifts.mp4 3.25 MB
3 - Exercises/73 - Tuck Jumps.mp4 3.1 MB
3 - Exercises/74 - Creeping Lunges.mp4 2.63 MB
3 - Exercises/75 - Bodyweight Squats.mp4 1.94 MB
3 - Exercises/76 - Prisoner Squats.mp4 3.03 MB
3 - Exercises/77 - Prisoner Lunges.mp4 3.64 MB
3 - Exercises/78 - Prisoner Ninja Jumps.mp4 4.37 MB
3 - Exercises/79 - Prisoner Skier Hops.mp4 1.75 MB
3 - Exercises/8 - Rolling Scissor Squats.mp4 5.49 MB
3 - Exercises/80 - Crossfire Right or Left.mp4 1.87 MB
3 - Exercises/81 - Bicycle Crunches.mp4 444.69 KB
3 - Exercises/82 - Fingertip Push Ups.mp4 1.55 MB
3 - Exercises/83 - Triple Skyfall.mp4 4.63 MB
3 - Exercises/84 - Heels to the Heavens.mp4 3.12 MB
3 - Exercises/85 - Skier Hops.mp4 4.21 MB
3 - Exercises/86 - Burpees.mp4 1.76 MB
3 - Exercises/87 - Lizard Walk Pushups.mp4 1.51 MB
3 - Exercises/88 - Super Spider Man Pushups.mp4 3.28 MB
3 - Exercises/89 - Floating X Planks.mp4 3.17 MB
3 - Exercises/9 - Power Pushaways.mp4 1.98 MB
3 - Exercises/90 - One Arm Counter Top Rows.mp4 1.84 MB
3 - Exercises/91 - Retro Dip Walking.mp4 1.57 MB
3 - Exercises/92 - Hover Holds.mp4 579.4 KB
3 - Exercises/93 - Rocket Jumps.mp4 2.03 MB
3 - Exercises/94 - Cyclone Squats.mp4 2.22 MB
3 - Exercises/95 - Jacked Rabbits.mp4 2.23 MB
3 - Exercises/96 - Planche Frog Holds.mp4 1.11 MB
3 - Exercises/97 - Clock Pushups.mp4 2.17 MB
3 - Exercises/98 - Rolling Squats.mp4 3.95 MB
3 - Exercises/99 - Bear Crawls.mp4 898.46 KB
Bonuses/Absolute Xero/2 - Walkthrough Video + Instruxions.mp4 196.48 MB
Bonuses/Absolute Xero/3 - Pushups.mp4 2.51 MB
Bonuses/Absolute Xero/4 - Bodyweight Squats.mp4 2.37 MB
Bonuses/Absolute Xero/5 - V Up Twists.mp4 2.21 MB
Bonuses/Absolute Xero/6 - Ice Skaters.mp4 2.15 MB
Bonuses/Absolute Xero/7 - Sprawling Burpees.mp4 2.48 MB
Bonuses/Athlean Xero X-tinction Abs/21 Crunches.mp4 1.7 MB
Bonuses/Athlean Xero X-tinction Abs/Accordion Crunches.mp4 1.15 MB
Bonuses/Athlean Xero X-tinction Abs/Alligator Plank Walks.mp4 1.42 MB
Bonuses/Athlean Xero X-tinction Abs/Alternating 3 Point Burpees.mp4 2.82 MB
Bonuses/Athlean Xero X-tinction Abs/Alternating Single Arm Burpee (No Jump).mp4 2.91 MB
Bonuses/Athlean Xero X-tinction Abs/Bicycle Crunches (Each Side).mp4 444.69 KB
Bonuses/Athlean Xero X-tinction Abs/Canoe Crunches.mp4 1.09 MB
Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Planks.mp4 1.38 MB
Bonuses/Athlean Xero X-tinction Abs/Cliffhanger Walk Outs.mp4 4.05 MB
Bonuses/Athlean Xero X-tinction Abs/Cross Hop Planks.mp4 1.73 MB
Bonuses/Athlean Xero X-tinction Abs/Drunken Mountain Climbers.mp4 765.74 KB
Bonuses/Athlean Xero X-tinction Abs/Dueling Clocks.mp4 1.55 MB
Bonuses/Athlean Xero X-tinction Abs/Figure 8's.mp4 1.12 MB
Bonuses/Athlean Xero X-tinction Abs/Hands Back Raises.mp4 988.67 KB
Bonuses/Athlean Xero X-tinction Abs/Heels to the Heavens.mp4 1.51 MB
Bonuses/Athlean Xero X-tinction Abs/Jackknifes.mp4 1.05 MB
Bonuses/Athlean Xero X-tinction Abs/L-Sit Cage Escapes.mp4 1.48 MB
Bonuses/Athlean Xero X-tinction Abs/Mountain Mules.mp4 3.53 MB
Bonuses/Athlean Xero X-tinction Abs/One Down Two Ups.mp4 1.39 MB
Bonuses/Athlean Xero X-tinction Abs/Recliner Elbow to Knee Tucks.mp4 1.79 MB
Bonuses/Athlean Xero X-tinction Abs/Reverse Corkscrews.mp4 3.85 MB
Bonuses/Athlean Xero X-tinction Abs/Rocky Reverse Crunches.mp4 1.59 MB
Bonuses/Athlean Xero X-tinction Abs/Rolling Jackknifes.mp4 1.88 MB
Bonuses/Athlean Xero X-tinction Abs/Russian V Tuck Twists.mp4 1.58 MB
Bonuses/Athlean Xero X-tinction Abs/Scissor V Ups.mp4 1.05 MB
Bonuses/Athlean Xero X-tinction Abs/Scorpion Knee Tucks.mp4 2.43 MB
Bonuses/Athlean Xero X-tinction Abs/Seated Ab Circles.mp4 596.25 KB
Bonuses/Athlean Xero X-tinction Abs/Side Plank Knee Tuck Drives.mp4 2.49 MB
Bonuses/Athlean Xero X-tinction Abs/Sidewalk Planks.mp4 1.48 MB
Bonuses/Athlean Xero X-tinction Abs/Sprinter Tuck Planks.mp4 1.77 MB
Bonuses/Athlean Xero X-tinction Abs/Starfish Crunch.mp4 1.17 MB
Bonuses/Athlean Xero X-tinction Abs/Tuck Planks (Opposite Side).mp4 1.44 MB
Bonuses/Athlean Xero X-tinction Abs/Twisting Pistons.mp4 1.45 MB
Bonuses/Athlean Xero X-tinction Abs/Upper Circle Crunches.mp4 1.69 MB
Bonuses/Athlean Xero X-tinction Abs/Wall Tuck Planks.mp4 1.63 MB
Bonuses/Athlean Xero X-tinction Abs/Windshield Wipers.mp4 1.59 MB
Bonuses/Athlean Xero X-tinction Abs/X Man Crunch.mp4 1.26 MB
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