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[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere
magnet:?xt=urn:btih:94519dc6136173fd284cabca6065cb394b2651c5&dn=[FreeCoursesOnline.Me] Athlean-X - AX-2 (Extreme) Jeff Cavaliere
磁力链接详情
Hash值:
94519dc6136173fd284cabca6065cb394b2651c5
点击数:
198
文件大小:
9.69 GB
文件数量:
305
创建日期:
2023-9-19 03:21
最后访问:
2024-5-23 13:15
访问标签:
FreeCoursesOnline
Me
Athlean-X
-
AX-2
Extreme
Jeff
Cavaliere
文件列表详情
Workouts (Videos 001-99)/01 - Week 1 - Monday - Phase Explanation.mp4 68.1 MB
Workouts (Videos 001-99)/02 - Week 1 - Monday - Walkthrough Video.mp4 111.37 MB
Workouts (Videos 001-99)/03 - Thumbs Up DB Incline Bench Press.mp4 2.92 MB
Workouts (Videos 001-99)/04 - DB Shoulder L Raises.mp4 4.74 MB
Workouts (Videos 001-99)/05 - Diamond Cutter Pushups.mp4 2.93 MB
Workouts (Videos 001-99)/06 - Chin Ups.mp4 2.12 MB
Workouts (Videos 001-99)/07 - DB No Money Curls.mp4 2.91 MB
Workouts (Videos 001-99)/08 - Week 1 - Tuesday - Walkthrough Video.mp4 98.76 MB
Workouts (Videos 001-99)/09 - Forward Step Up - Throughs.mp4 3.49 MB
Workouts (Videos 001-99)/10 - DB - Kettlebell Swings.mp4 3.1 MB
Workouts (Videos 001-99)/11 - Hip Bucks.mp4 3.64 MB
Workouts (Videos 001-99)/12 - Hip Buck Marches.mp4 2.79 MB
Workouts (Videos 001-99)/13 - Shuffle Shuffle Pickups.mp4 2.89 MB
Workouts (Videos 001-99)/14 - Sprinter Lunge Leaps.mp4 1.92 MB
Workouts (Videos 001-99)/15 - Week 1 - Wednesday - Walkthrough Video.mp4 90.6 MB
Workouts (Videos 001-99)/16 - Burpees.mp4 2.42 MB
Workouts (Videos 001-99)/17 - Box Jumps.mp4 2.47 MB
Workouts (Videos 001-99)/18 - Jumping Jacks.mp4 1.65 MB
Workouts (Videos 001-99)/19 - Week 1 - Thursday - Walkthrough Video.mp4 123.42 MB
Workouts (Videos 001-99)/20 - DB Hang Cleans.mp4 3.01 MB
Workouts (Videos 001-99)/21 - Spiderman Crawl Pushups.mp4 3.35 MB
Workouts (Videos 001-99)/22 - DB Curl & Pres.mp4 3.96 MB
Workouts (Videos 001-99)/23 - DB Bulgarian Split Woodchoppers.mp4 2.74 MB
Workouts (Videos 001-99)/24 - Squat to Stand Tubing - Band Rows.mp4 3.07 MB
Workouts (Videos 001-99)/25 - Tubing Reverse X Flys.mp4 2.36 MB
Workouts (Videos 001-99)/26 - Week 1 - Friday - Walkthrough Video.mp4 93.35 MB
Workouts (Videos 001-99)/27 - Cross Knee Plank Pushups.mp4 2.56 MB
Workouts (Videos 001-99)/28 - DB Renegade Rows.mp4 3.25 MB
Workouts (Videos 001-99)/29 - Opposite Elbow to Knee Planks.mp4 3.43 MB
Workouts (Videos 001-99)/30 - Week 2 - Monday - Phase Explanation.mp4 101.09 MB
Workouts (Videos 001-99)/31 - Week 2 - Monday - Walkthrough Video.mp4 160 MB
Workouts (Videos 001-99)/32 - Backwards Alt. Incline DB Bench Press.mp4 2.84 MB
Workouts (Videos 001-99)/33 - Hover Plyo Pushups.mp4 2.28 MB
Workouts (Videos 001-99)/34 - Backwards X Hi - Low Crossovers.mp4 2.74 MB
Workouts (Videos 001-99)/35 - Backwards Lying DB Triceps X-Tensions.mp4 4.46 MB
Workouts (Videos 001-99)/36 - Backwards Physioball DB Kickbacks.mp4 3.89 MB
Workouts (Videos 001-99)/37 - Week 2 - Tuesday - Walkthrough Video.mp4 108.34 MB
Workouts (Videos 001-99)/38 - Backwards Alt. DB Rows.mp4 3.06 MB
Workouts (Videos 001-99)/39 - Backwards Band - Tubing Alt. Pulldowns .mp4 978.86 KB
Workouts (Videos 001-99)/40 - Backwards Alt. Iron Cross Flys.mp4 2.59 MB
Workouts (Videos 001-99)/41 - Backwards Alt. DB 1 1-2 Curls.mp4 4.45 MB
Workouts (Videos 001-99)/42 - Reverse Lip Busters.mp4 2.26 MB
Workouts (Videos 001-99)/43 - Week 2 - Thursday - Walkthrough Video.mp4 134.44 MB
Workouts (Videos 001-99)/44 - DB Creeping Lunges (back and forth).mp4 2.94 MB
Workouts (Videos 001-99)/45 - Step Up - Lunge Combo.mp4 3.28 MB
Workouts (Videos 001-99)/46 - Lateral 2 Foot Skier Hop and Squat.mp4 2.74 MB
Workouts (Videos 001-99)/47 - Physioball Bench Glute - Ham Raise.mp4 3.77 MB
Workouts (Videos 001-99)/48 - Slick Floor Bridge Curls.mp4 4.12 MB
Workouts (Videos 001-99)/49 - Week 2 - Friday - Walkthrough Video.mp4 130.71 MB
Workouts (Videos 001-99)/50 - Backwards DB Shoulder Press (Tubing Shoulder Presses).mp4 2.28 MB
Workouts (Videos 001-99)/51 - Backwards DB Alt. Side Lateral Drops.mp4 3.32 MB
Workouts (Videos 001-99)/52 - DB - Plate 8's.mp4 3.05 MB
Workouts (Videos 001-99)/53 - Backwards DB Alt. W Raises.mp4 2.45 MB
Workouts (Videos 001-99)/54 - RC Tubing Step Outs.mp4 4 MB
Workouts (Videos 001-99)/55 - Week 2 - Saturday - Walkthrough Video.mp4 172.77 MB
Workouts (Videos 001-99)/56 - Isometric RIGHT LEG Step D own Hold.mp4 487.36 KB
Workouts (Videos 001-99)/57 - RIGHT LEG Step Up Thrusts.mp4 2.81 MB
Workouts (Videos 001-99)/58 - 3 Point Hover.mp4 682.8 KB
Workouts (Videos 001-99)/59 - Mountain Climbers.mp4 1.48 MB
Workouts (Videos 001-99)/60 - Isometric Split Squat DB Side Lateral Hold.mp4 2.41 MB
Workouts (Videos 001-99)/61 - DB Overhead Split Squat Jumps.mp4 648.09 KB
Workouts (Videos 001-99)/62 - Cliffhanger Planks.mp4 3.83 MB
Workouts (Videos 001-99)/63 - Cross Hop Planks.mp4 3.57 MB
Workouts (Videos 001-99)/64 - Week 3 - Monday - Phase Explanation.mp4 152.08 MB
Workouts (Videos 001-99)/65 - Week 3 - Monday - Walkthrough Video.mp4 204.7 MB
Workouts (Videos 001-99)/66 - DB Flat Bench Press.mp4 3.2 MB
Workouts (Videos 001-99)/67 - Tubing Sunrise - Sunsets.mp4 3.04 MB
Workouts (Videos 001-99)/68 - Dips.mp4 2.88 MB
Workouts (Videos 001-99)/69 - Band Resisted Pushups.mp4 2.84 MB
Workouts (Videos 001-99)/70 - Elbows Tucked DB Bench Presses.mp4 2.35 MB
Workouts (Videos 001-99)/71 - Alt. Woodchopper Pushdowns.mp4 3.11 MB
Workouts (Videos 001-99)/72 - Overhead DB Triceps Extensions.mp4 1018.25 KB
Workouts (Videos 001-99)/73 - DB Band Skullcrusher Combo.mp4 2.94 MB
Workouts (Videos 001-99)/74 - Week 3 - Tuesday- Walkthrough Video.mp4 168.23 MB
Workouts (Videos 001-99)/75 - Pullups.mp4 3.14 MB
Workouts (Videos 001-99)/76 - Straight Arm Pushdowns.mp4 3.24 MB
Workouts (Videos 001-99)/77 - DB Lat Pullovers.mp4 3.19 MB
Workouts (Videos 001-99)/78 - 1 Arm Row DB Band Pull Combo.mp4 3.16 MB
Workouts (Videos 001-99)/79 - DB Biceps Curls.mp4 3.11 MB
Workouts (Videos 001-99)/80 - DB All Star Fielder Curls.mp4 4 MB
Workouts (Videos 001-99)/81 - Tubing Stretch Curls.mp4 2.63 MB
Workouts (Videos 001-99)/82 - Biceps DB - Band Curl Combo.mp4 2.85 MB
Workouts (Videos 001-99)/83 - Week 3 - Wednesday - Walkthrough Video.mp4 209.29 MB
Workouts (Videos 001-99)/84 - DB - Barbell Deadlifts.mp4 3.45 MB
Workouts (Videos 001-99)/85 - Band Resisted Retro Farmer's Walk.mp4 5.15 MB
Workouts (Videos 001-99)/86 - Slingshot Lunges.mp4 3.16 MB
Workouts (Videos 001-99)/87 - TKE Split Squat Drops.mp4 2.43 MB
Workouts (Videos 001-99)/88 - Physioball Hamstring Curls.mp4 2.8 MB
Workouts (Videos 001-99)/89 - DB RDL's.mp4 3.14 MB
Workouts (Videos 001-99)/90 - DB - Band Resisted RDL's.mp4 3.35 MB
Workouts (Videos 001-99)/91 - Week 3 - Friday - Walkthrough Video.mp4 186.62 MB
Workouts (Videos 001-99)/92 - Rotational DB Pivot Presses.mp4 3.18 MB
Workouts (Videos 001-99)/93 - DB Side Lateral Raises.mp4 3.36 MB
Workouts (Videos 001-99)/94 - Tubing Sword Raises on each arm.mp4 4.01 MB
Workouts (Videos 001-99)/95 - DB - Tubing Leaning Tower Laterals.mp4 3.87 MB
Workouts (Videos 001-99)/96 - DB Scaptions.mp4 2.84 MB
Workouts (Videos 001-99)/97 - Tubing High Pull Ls.mp4 2.81 MB
Workouts (Videos 001-99)/98 - RC Stretch Aparts.mp4 2.43 MB
Workouts (Videos 001-99)/99 - DB - Tubing Side Lying ER.mp4 3.32 MB
Workouts (Videos 100-199)/100 - Week 3 - Saturday - Walkthrough Video.mp4 121.65 MB
Workouts (Videos 100-199)/101 - 3 Point Range - Triple 1.mp4 788.99 KB
Workouts (Videos 100-199)/102 - 3 Point Range - Triple 2.mp4 432.98 KB
Workouts (Videos 100-199)/103 - 3 Point Range - Triple 3.mp4 787.96 KB
Workouts (Videos 100-199)/104 - 3 Point Range - Triple 4.mp4 1.18 MB
Workouts (Videos 100-199)/105 - Week 4 - Monday - Phase Explanation.mp4 116.85 MB
Workouts (Videos 100-199)/106 - Week 4 - Monday - Walkthrough Video.mp4 293.34 MB
Workouts (Videos 100-199)/107 - Plyo Clock Pushups.mp4 4.16 MB
Workouts (Videos 100-199)/108 - Spiderman X-Treme Pushups.mp4 3.08 MB
Workouts (Videos 100-199)/109 - X Plyo Pushups.mp4 3.31 MB
Workouts (Videos 100-199)/110 - Underhand Grip DB Bench Presses.mp4 3.17 MB
Workouts (Videos 100-199)/111 - Tubing 1 Arm Crossovers.mp4 2.84 MB
Workouts (Videos 100-199)/112 - Tubing Overhand.mp4 3.62 MB
Workouts (Videos 100-199)/113 - Bodyweight Triceps Extensions.mp4 2.54 MB
Workouts (Videos 100-199)/114 - Triceps Upright Dips.mp4 2.96 MB
Workouts (Videos 100-199)/115 - Bench Dips.mp4 2.49 MB
Workouts (Videos 100-199)/116 - Tubing Overhead Squat Extensions.mp4 3.21 MB
Workouts (Videos 100-199)/117 - Physioball DB Kickback & Hold.mp4 3.11 MB
Workouts (Videos 100-199)/118 - Week 4 - Tuesday - Walkthrough Video.mp4 102.7 MB
Workouts (Videos 100-199)/119 - Knee Up Pullups.mp4 2.87 MB
Workouts (Videos 100-199)/120 - DB Dead Rows.mp4 3.11 MB
Workouts (Videos 100-199)/121 - Thumbs Up Pushups.mp4 2.9 MB
Workouts (Videos 100-199)/122 - Inverted Rows (Legs Straight).mp4 2.94 MB
Workouts (Videos 100-199)/123 - Band Row - Back Extension Combo.mp4 3.63 MB
Workouts (Videos 100-199)/124 - Tubing Reverse Iron Cross Flys.mp4 3.76 MB
Workouts (Videos 100-199)/125 - Bicep Chin Ups.mp4 7.56 MB
Workouts (Videos 100-199)/126 - DB Straight Bar Curls.mp4 3.23 MB
Workouts (Videos 100-199)/127 - DB Hammer Curls.mp4 2.74 MB
Workouts (Videos 100-199)/128 - DB Shovel Curls.mp4 2.49 MB
Workouts (Videos 100-199)/129 - Lip Busters.mp4 3.34 MB
Workouts (Videos 100-199)/130 - Tubing Burnout Curls.mp4 2.43 MB
Workouts (Videos 100-199)/131 - Bicep Chin Up Holds.mp4 2.4 MB
Workouts (Videos 100-199)/132 - Week 4 - Thursday - Walkthrough Video.mp4 149.12 MB
Workouts (Videos 100-199)/133 - Drunken Mountain Climbers.mp4 2.62 MB
Workouts (Videos 100-199)/134 - Rocket Jumps.mp4 2.36 MB
Workouts (Videos 100-199)/135 - Ice Skaters.mp4 3.87 MB
Workouts (Videos 100-199)/136 - Week 4 - Friday - Walkthrough Video.mp4 97.86 MB
Workouts (Videos 100-199)/137 - Prisoner Jump Squats.mp4 2 MB
Workouts (Videos 100-199)/138 - Split Squat Jumps.mp4 3.08 MB
Workouts (Videos 100-199)/139 - DB Bulgarian Split Squats.mp4 3.26 MB
Workouts (Videos 100-199)/140 - DB Bench Bottom Pistol Squats.mp4 3.17 MB
Workouts (Videos 100-199)/141 - Marching Long Leg Bridges.mp4 2.49 MB
Workouts (Videos 100-199)/142 - Physioball Feet Flat Marching Bridges.mp4 2.69 MB
Workouts (Videos 100-199)/143 - DB - Barbell Push Press.mp4 3.17 MB
Workouts (Videos 100-199)/144 - DB Hang Clean & Press.mp4 3.64 MB
Workouts (Videos 100-199)/145 - DB ER Rollouts & Press.mp4 3.45 MB
Workouts (Videos 100-199)/146 - DB - Plate Cauldrons.mp4 2.9 MB
Workouts (Videos 100-199)/147 - Tubing Elbows Down High Pulls.mp4 2.91 MB
Workouts (Videos 100-199)/148 - Tubing Dual Stretch Front Raises.mp4 3.8 MB
Workouts (Videos 100-199)/149 - Tubing Upper Limit Laterals.mp4 2.76 MB
Workouts (Videos 100-199)/150 - Week 4 - Saturday - Walkthrough Video.mp4 193.83 MB
Workouts (Videos 100-199)/151 - Tubing Overhead Push Aways.mp4 2.6 MB
Workouts (Videos 100-199)/152 - Bodyweight Squats.mp4 711.07 KB
Workouts (Videos 100-199)/153 - Week 5 - Monday - Phase Explanation.mp4 112.96 MB
Workouts (Videos 100-199)/154 - Week 5 - Monday - Walkthrough Video.mp4 154.14 MB
Workouts (Videos 100-199)/155 - Compound Complex 1.mp4 5.4 MB
Workouts (Videos 100-199)/156 - Upper Body Complex 1.mp4 5.37 MB
Workouts (Videos 100-199)/157 - Lower Body Complex 1.mp4 5.56 MB
Workouts (Videos 100-199)/158 - Core Complex 1.mp4 6.3 MB
Workouts (Videos 100-199)/159 - Week 5 - Tuesday - Walkthrough Video.mp4 134.02 MB
Workouts (Videos 100-199)/160 - Box Jumps.mp4 887.26 KB
Workouts (Videos 100-199)/161 - Box Jumps + Incline Burpee.mp4 1.12 MB
Workouts (Videos 100-199)/162 - Box Jumps + Incline Burpee + Jumping Jack Squats.mp4 2.11 MB
Workouts (Videos 100-199)/163 - Box Jumps + Incline Burpee + Jumping Jack Squats + Split Squat Jumps.mp4 2.12 MB
Workouts (Videos 100-199)/164 - Week 5 - Thursday - Walkthrough Video.mp4 120.77 MB
Workouts (Videos 100-199)/165 - Compound Complex 2.mp4 3.77 MB
Workouts (Videos 100-199)/166 - Upper Body Complex 2.mp4 5.17 MB
Workouts (Videos 100-199)/167 - Lower Body Complex 2.mp4 3.96 MB
Workouts (Videos 100-199)/168 - Core Complex 2.mp4 6.94 MB
Workouts (Videos 100-199)/169 - Week 5 - Friday - Walkthrough Video.mp4 74.31 MB
Workouts (Videos 100-199)/170 - Week 5 - Saturday - Walkthrough Video.mp4 88.77 MB
Workouts (Videos 100-199)/171 - Pushup.mp4 2.88 MB
Workouts (Videos 100-199)/172 - Week 6 - Monday - Phase Explanation.mp4 89.87 MB
Workouts (Videos 100-199)/173 - Week 6 - Monday - Walkthrough Video.mp4 169.19 MB
Workouts (Videos 100-199)/174 - Twisting Pullups.mp4 4.11 MB
Workouts (Videos 100-199)/175 - DB 1 Arm Rows.mp4 2.78 MB
Workouts (Videos 100-199)/176 - Incline DB Curls.mp4 3.66 MB
Workouts (Videos 100-199)/177 - Week 6 - Tuesday - Walkthrough Video.mp4 130.19 MB
Workouts (Videos 100-199)/178 - Alt. Surrender Lunges.mp4 2.44 MB
Workouts (Videos 100-199)/179 - Alt. High Box Step Ups.mp4 3.38 MB
Workouts (Videos 100-199)/180 - Week 6 - Wednesday - Walkthrough Video.mp4 64.59 MB
Workouts (Videos 100-199)/181 - Week 6 - Thursday - Walkthrough Video.mp4 118 MB
Workouts (Videos 100-199)/182 - Wide Slide Pushups.mp4 3.18 MB
Workouts (Videos 100-199)/183 - 1 1-2 Dips.mp4 3 MB
Workouts (Videos 100-199)/184 - Lying DB Triceps X-Tensions.mp4 3.09 MB
Workouts (Videos 100-199)/185 - Week 6 - Friday - Walkthrough Video.mp4 93.35 MB
Workouts (Videos 100-199)/186 - Week 7 - Phase Explanation.mp4 132.3 MB
Workouts (Videos 100-199)/187 - Week 7 - Monday - Walkthrough Video.mp4 182.92 MB
Workouts (Videos 100-199)/188 - Incline DB Bench Press.mp4 2.65 MB
Workouts (Videos 100-199)/189 - Hovers.mp4 3.09 MB
Workouts (Videos 100-199)/190 - Incline Push Up Plus.mp4 2.74 MB
Workouts (Videos 100-199)/191 - Power Plank-Ups.mp4 3.5 MB
Workouts (Videos 100-199)/192 - Week 7 - Tuesday - Walkthrough Video.mp4 144.13 MB
Workouts (Videos 100-199)/193 - DB Bent Over Rows.mp4 2.84 MB
Workouts (Videos 100-199)/194 - Week 7 - Thursday - Walkthrough Video.mp4 128.22 MB
Workouts (Videos 100-199)/195 - Alternating Forward Lunges.mp4 3.13 MB
Workouts (Videos 100-199)/196 - ISO Squat Holds.mp4 2.05 MB
Workouts (Videos 100-199)/197 - Physioball High Bridge Holds.mp4 2.35 MB
Workouts (Videos 100-199)/198 - Week 7 - Friday - Walkthrough Video.mp4 124.53 MB
Workouts (Videos 100-199)/199 - Divebomber Pushups.mp4 3.35 MB
Workouts (Videos 200-299)/200 - Mule Kicks.mp4 2.95 MB
Workouts (Videos 200-299)/201 - ISO Lateral Holds.mp4 2.95 MB
Workouts (Videos 200-299)/202 - Flyaway DB Rows.mp4 3.12 MB
Workouts (Videos 200-299)/203 - Tubing RC Jumpouts.mp4 4.38 MB
Workouts (Videos 200-299)/204 - Tubing External Rotation.mp4 3.32 MB
Workouts (Videos 200-299)/205 - Week 7 - Friday - Walkthrough Video.mp4 194.7 MB
Workouts (Videos 200-299)/206 - Elbow Up Planks.mp4 2.71 MB
Workouts (Videos 200-299)/207 - Pendulum Pushups.mp4 893.28 KB
Workouts (Videos 200-299)/208 - Week 8 - Phase Explanation.mp4 87.48 MB
Workouts (Videos 200-299)/209 - Week 8 - Monday - Walkthrough Video.mp4 158.36 MB
Workouts (Videos 200-299)/210 - Decline Spiderman Pushups.mp4 2.54 MB
Workouts (Videos 200-299)/211 - Week 8 - Tuesday - Walkthrough Video.mp4 146.06 MB
Workouts (Videos 200-299)/212 - Incline DB Rows.mp4 2.29 MB
Workouts (Videos 200-299)/213 - DB T's.mp4 2.88 MB
Workouts (Videos 200-299)/214 - Week 8 - Thursday - Walkthrough Video.mp4 120.45 MB
Workouts (Videos 200-299)/215 - DB Split Squat Drops.mp4 2.96 MB
Workouts (Videos 200-299)/216 - DB - Kettlebell Drop Squats.mp4 3.25 MB
Workouts (Videos 200-299)/217 - Week 8 - Friday - Walkthrough Video.mp4 130.73 MB
Workouts (Videos 200-299)/218 - DB Thrusters.mp4 2.78 MB
Workouts (Videos 200-299)/219 - DB Y Presses.mp4 3.1 MB
Workouts (Videos 200-299)/220 - Incline Bench W Raises.mp4 2.84 MB
Workouts (Videos 200-299)/221 - Week 8 - Saturday - Walkthrough Video.mp4 162.15 MB
Workouts (Videos 200-299)/222 - DB Squats.mp4 3.32 MB
Workouts (Videos 200-299)/223 - Week 9 - Phase Explanation.mp4 108.67 MB
Workouts (Videos 200-299)/224 - Week 9 - Monday - Walkthrough Video.mp4 150.66 MB
Workouts (Videos 200-299)/225 - Angled Pullups.mp4 2.86 MB
Workouts (Videos 200-299)/226 - Week 9 - Tuesday - Walkthrough Video.mp4 119.64 MB
Workouts (Videos 200-299)/227 - Brock Shuffles.mp4 2.26 MB
Workouts (Videos 200-299)/228 - Twisting Pistons.mp4 2.72 MB
Workouts (Videos 200-299)/229 - Week 9 - Wednesday - Walkthrough Video.mp4 95.49 MB
Workouts (Videos 200-299)/230 - 1 Arm Incline DB Bench Press.mp4 2.64 MB
Workouts (Videos 200-299)/231 - DB UCV Raises.mp4 3.21 MB
Workouts (Videos 200-299)/232 - Week 9 - Thursday - Walkthrough Video.mp4 88.99 MB
Workouts (Videos 200-299)/233 - DB Single Sided Lunges.mp4 3.58 MB
Workouts (Videos 200-299)/234 - 1 Arm Swing (DB) with Reverse Lunge.mp4 1.28 MB
Workouts (Videos 200-299)/235 - 3 Way RDL's.mp4 4.16 MB
Workouts (Videos 200-299)/236 - DB ISO-Lateral Step Up Thrusts.mp4 2.89 MB
Workouts (Videos 200-299)/237 - Week 9 - Friday - Walkthrough Video.mp4 272.6 MB
Workouts (Videos 200-299)/238 - Tubing Single Leg Overhead Palof Press.mp4 572.96 KB
Workouts (Videos 200-299)/239 - The Rusted Man (Unequal Step Ups).mp4 1.4 MB
Workouts (Videos 200-299)/240 - DB 3-Way RDL.mp4 1.12 MB
Workouts (Videos 200-299)/241 - The Coward (Alt. 1 Arm Overhead Lunge).mp4 1.23 MB
Workouts (Videos 200-299)/242 - 2 Point 1-Arm Pushups.mp4 1 MB
Workouts (Videos 200-299)/243 - The Straw Man (1 Leg Side Lateral Raise).mp4 886.76 KB
Workouts (Videos 200-299)/244 - Unequal Renegade Row.mp4 734.5 KB
Workouts (Videos 200-299)/245 - The Wizard (Side Plank 1 Arm Pull).mp4 1.08 MB
Workouts (Videos 200-299)/246 - Week 10 - Phase Explanation.mp4 82.68 MB
Workouts (Videos 200-299)/247 - Week 10 - Monday - Walkthrough Video.mp4 146.76 MB
Workouts (Videos 200-299)/248 - Inverted Plyo Rows (knees bent).mp4 1.71 MB
Workouts (Videos 200-299)/249 - Tubing Jackhammer Pulls.mp4 2.54 MB
Workouts (Videos 200-299)/250 - Plyo Chin Ups.mp4 1.96 MB
Workouts (Videos 200-299)/251 - Week 10 - Tuesday - Walkthrough Video.mp4 215.14 MB
Workouts (Videos 200-299)/252 - Jumping DB - KB Swings.mp4 2.39 MB
Workouts (Videos 200-299)/253 - Lunge Meditations.mp4 3.16 MB
Workouts (Videos 200-299)/254 - In Zanity Leaps.mp4 3.43 MB
Workouts (Videos 200-299)/255 - Week 10 - Wednesday - Walkthrough Video.mp4 112.63 MB
Workouts (Videos 200-299)/256 - Plyo Dips.mp4 2.05 MB
Workouts (Videos 200-299)/257 - Week 10 - Thursday - Walkthrough Video.mp4 75.09 MB
Workouts (Videos 200-299)/258 - Bulgarian Split Squat Hops.mp4 771.82 KB
Workouts (Videos 200-299)/259 - Week 10 - Thursday - Walkthrough Video.mp4 124.48 MB
Workouts (Videos 200-299)/260 - Right - Left Forward Step Ups.mp4 2.87 MB
Workouts (Videos 200-299)/261 - Week 11 - Phase Explanation.mp4 69.23 MB
Workouts (Videos 200-299)/262 - Week 11 - Monday - Walkthrough Video.mp4 120.5 MB
Workouts (Videos 200-299)/263 - Straight Bar Curls.mp4 8.07 MB
Workouts (Videos 200-299)/264 - Week 11 - Tuesday - Walkthrough Video.mp4 111.6 MB
Workouts (Videos 200-299)/265 - Walking Lunges.mp4 2.36 MB
Workouts (Videos 200-299)/266 - Physioball Feet Flat Bridges.mp4 3.4 MB
Workouts (Videos 200-299)/267 - Week 11 - Wednesday - Walkthrough Video.mp4 83.31 MB
Workouts (Videos 200-299)/268 - Two Foot Hops.mp4 2.55 MB
Workouts (Videos 200-299)/269 - Single Leg Hops (Right - Left).mp4 2.65 MB
Workouts (Videos 200-299)/270 - Two Foot Hops Side to Side.mp4 2.58 MB
Workouts (Videos 200-299)/271 - Single Leg Side to Side Hops (Right - Left).mp4 2.56 MB
Workouts (Videos 200-299)/272 - High Knees.mp4 1.43 MB
Workouts (Videos 200-299)/273 - Double Unders.mp4 1.67 MB
Workouts (Videos 200-299)/274 - Boxer Shuffle.mp4 3.43 MB
Workouts (Videos 200-299)/275 - Week 11 - Thursday - Walkthrough Video.mp4 153.44 MB
Workouts (Videos 200-299)/276 - Single Leg DB Side Laterals.mp4 2.7 MB
Workouts (Videos 200-299)/277 - DB Punches.mp4 2.29 MB
Workouts (Videos 200-299)/278 - Plyo Pushups.mp4 3.22 MB
Workouts (Videos 200-299)/279 - Shuffle Pushups.mp4 2.67 MB
Workouts (Videos 200-299)/280 - Week 11 - Friday - Walkthrough Video.mp4 109.22 MB
Workouts (Videos 200-299)/281 - Power Endurance.mp4 825.75 KB
Workouts (Videos 200-299)/282 - Agility.mp4 947.34 KB
Workouts (Videos 200-299)/283 - Strength.mp4 1.76 MB
Workouts (Videos 200-299)/284 - Stability.mp4 819.11 KB
Workouts (Videos 200-299)/285 - Week 12 - Phase Explanation.mp4 62.02 MB
Workouts (Videos 200-299)/286 - Week 12 - Monday - Walkthrough Video.mp4 122 MB
Workouts (Videos 200-299)/287 - Shadow Boxing Combo.mp4 1.24 MB
Workouts (Videos 200-299)/288 - Alternating Step Through Pushups.mp4 2.72 MB
Workouts (Videos 200-299)/289 - Roll into Sit Up Elbow Thrusts.mp4 2.64 MB
Workouts (Videos 200-299)/290 - Roll into Sit Up Punches.mp4 2.41 MB
Workouts (Videos 200-299)/291 - X-treme Band Shoot Lunges .mp4 1.18 MB
Workouts (Videos 200-299)/292 - X-treme Band Knee Thrust Scrambles.mp4 1.56 MB
Workouts (Videos 200-299)/293 - Week 12 - Tuesday - Walkthrough Video.mp4 66.52 MB
Workouts (Videos 200-299)/294 - Plank.mp4 731.73 KB
Workouts (Videos 200-299)/295 - Week 12 - Wednesday - Walkthrough Video.mp4 59.94 MB
Workouts (Videos 200-299)/296 - Thrusters.mp4 3.11 MB
Workouts (Videos 200-299)/297 - Landmines (each side).mp4 3.42 MB
Workouts (Videos 200-299)/298 - Jump Twist Thrusts (each side).mp4 4.92 MB
Workouts (Videos 200-299)/299 - One Arm Snatch Split Squat Jumps (each side).mp4 3.73 MB
Workouts (Videos 300-305)/300 - Week 12 - Friday - Walkthrough Video.mp4 260.6 MB
Workouts (Videos 300-305)/301 - AX2 Matrix - Center (Lateral Burpees).mp4 1017.93 KB
Workouts (Videos 300-305)/302 - 10 1-Arm Inverted Rows (each arm), 10 Chinups.mp4 894.56 KB
Workouts (Videos 300-305)/303 - 20 Box Jumps, 20 Pushups.mp4 1.39 MB
Workouts (Videos 300-305)/304 - 15 Single Leg Bulgarian Split Squat Jumps (each leg), 15 Mule Kicks.mp4 1.11 MB
Workouts (Videos 300-305)/305 - 25 Jump Rope Double Unders, 25 Plyo Inverted Rows.mp4 1.63 MB
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