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[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
magnet:?xt=urn:btih:af502d2a5b3aabdbe0acede1a55da5ef13588aed&dn=[ FreeCourseWeb.com ] Udemy - Barre Workout - 21 Day Definition and Strength Challenge
磁力链接详情
Hash值:
af502d2a5b3aabdbe0acede1a55da5ef13588aed
点击数:
169
文件大小:
3.89 GB
文件数量:
19
创建日期:
2022-6-11 01:09
最后访问:
2024-6-2 13:21
访问标签:
FreeCourseWeb
com
Udemy
-
Barre
Workout
-
21
Day
Definition
and
Strength
Challenge
文件列表详情
~Get Your Files Here !/1 - Introduction/1 - Introduction.mp4 45.2 MB
~Get Your Files Here !/2 - Before you begin/2 - Benefits of Barre.mp4 102.39 MB
~Get Your Files Here !/2 - Before you begin/3 - Types of Barre Workouts.mp4 65.78 MB
~Get Your Files Here !/2 - Before you begin/4 - Form & Alignment.mp4 54.38 MB
~Get Your Files Here !/2 - Before you begin/5 - Considerations and Modifications.mp4 57.93 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/6 - Upper Body Stretch (3 min).mp4 68.85 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/7 - Lower Body Stretch (5 min).mp4 111.21 MB
~Get Your Files Here !/3 - The Stretches & Warm-ups/8 - Warm Up (5 min).mp4 111.73 MB
~Get Your Files Here !/4 - The Barre Workouts/10 - Balance Workout (15 min).mp4 328.94 MB
~Get Your Files Here !/4 - The Barre Workouts/11 - Cardio Workout (15 min).mp4 352.03 MB
~Get Your Files Here !/4 - The Barre Workouts/12 - Upper Body (Chair) Workout (15 min).mp4 335.52 MB
~Get Your Files Here !/4 - The Barre Workouts/13 - Floor Workout (15 min).mp4 331.17 MB
~Get Your Files Here !/4 - The Barre Workouts/14 - Sideline Workout (15 min).mp4 314.02 MB
~Get Your Files Here !/4 - The Barre Workouts/15 - Core Workout (15 min).mp4 341.04 MB
~Get Your Files Here !/4 - The Barre Workouts/16 - Flow Part 1 (15 min).mp4 333.33 MB
~Get Your Files Here !/4 - The Barre Workouts/17 - Flow Part 2 (15 min).mp4 337.63 MB
~Get Your Files Here !/4 - The Barre Workouts/18 - Lower Body (15 min).mp4 335.14 MB
~Get Your Files Here !/4 - The Barre Workouts/9 - Barre Workout with Weights Cans (15 min).mp4 333.9 MB
~Get Your Files Here !/5 - Completion/19 - Next Steps.mp4 26.06 MB
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