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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
magnet:?xt=urn:btih:b4734a7e24970803d71848c571b50b3cd647c172&dn=[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture
磁力链接详情
Hash值:
b4734a7e24970803d71848c571b50b3cd647c172
点击数:
195
文件大小:
1016.62 MB
文件数量:
27
创建日期:
2022-4-4 04:22
最后访问:
2024-5-23 15:27
访问标签:
CourseWikia
com
Udemy
-
Sit
Less
Move
More
-
Office
Desk
Exercise
To
Improve
Posture
文件列表详情
~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4 126.32 MB
~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp4 6.72 MB
~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp4 20.32 MB
~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp4 2.86 MB
~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp4 12.46 MB
~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp4 5.19 MB
~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp4 5.06 MB
~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp4 90.83 MB
~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp4 18.27 MB
~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp4 18.27 MB
~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp4 70.64 MB
~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp4 27.36 MB
~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp4 9.85 MB
~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp4 9.7 MB
~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp4 60.14 MB
~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp4 33 MB
~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp4 11.08 MB
~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp4 71.3 MB
~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4 152.69 MB
~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp4 10.27 MB
~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp4 8.75 MB
~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp4 68.64 MB
~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp4 26.94 MB
~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp4 77.45 MB
~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp4 23.41 MB
~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp4 26.15 MB
~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp4 22.96 MB
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