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[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes
magnet:?xt=urn:btih:c31697c798cad4bf9fdc7c804db5d8bbb60b9aeb&dn=[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes
磁力链接详情
Hash值:
c31697c798cad4bf9fdc7c804db5d8bbb60b9aeb
点击数:
115
文件大小:
2.36 GB
文件数量:
76
创建日期:
2022-9-9 01:56
最后访问:
2024-5-19 12:05
访问标签:
TutGee
com
Udemy
-
Strength
and
Conditioning
for
PTs
and
Athletes
文件列表详情
~Get Your Files Here !/1. Introduction/1. Introduction.mp4 25.77 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp4 23.32 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp4 14.95 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp4 36.97 MB
~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp4 50.88 MB
~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp4 25.64 MB
~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp4 18.62 MB
~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp4 16.76 MB
~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp4 26.13 MB
~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp4 26.42 MB
~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp4 42.8 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp4 39.63 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp4 18.73 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp4 28.76 MB
~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp4 15.79 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp4 10.8 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp4 21.61 MB
~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp4 25.78 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp4 15.01 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp4 42.32 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp4 25.72 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp4 18.64 MB
~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp4 14.33 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp4 25.71 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp4 27.86 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp4 37.1 MB
~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp4 38.94 MB
~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp4 24.89 MB
~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp4 35.52 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp4 22.91 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp4 29.61 MB
~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp4 30.83 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp4 31.93 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp4 54.37 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp4 19.46 MB
~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp4 22.69 MB
~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp4 15.37 MB
~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp4 14.56 MB
~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp4 32.41 MB
~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp4 44.49 MB
~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp4 68.56 MB
~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp4 33.87 MB
~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp4 57.54 MB
~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp4 40.23 MB
~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp4 24.88 MB
~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4 143.34 MB
~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp4 37.52 MB
~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp4 13.15 MB
~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp4 21.57 MB
~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp4 17.77 MB
~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp4 17.05 MB
~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp4 14.06 MB
~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp4 47.97 MB
~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp4 25.38 MB
~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp4 71.79 MB
~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp4 30.87 MB
~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp4 51.47 MB
~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp4 60.08 MB
~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp4 46.2 MB
~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp4 22.29 MB
~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp4 49.16 MB
~Get Your Files Here !/6. Plyometrics/11. Pogos.mp4 12.86 MB
~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp4 17.26 MB
~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp4 36.66 MB
~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp4 19.98 MB
~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp4 31.36 MB
~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp4 25.34 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp4 57.06 MB
~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp4 37.66 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp4 20.33 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp4 27.99 MB
~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp4 46.02 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp4 26.73 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp4 26.77 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp4 14.7 MB
~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp4 26.66 MB
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