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Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]
magnet:?xt=urn:btih:f68b9a772bc270ed7395b3d57df3de1d4484ce51&dn=Practices for Regulating Your Nervous System and Reducing Stress [CoursesGhar]
磁力链接详情
Hash值:
f68b9a772bc270ed7395b3d57df3de1d4484ce51
点击数:
194
文件大小:
297.32 MB
文件数量:
14
创建日期:
2022-1-23 13:17
最后访问:
2024-6-5 17:16
访问标签:
Practices
for
Regulating
Your
Nervous
System
and
Reducing
Stress
CoursesGhar
文件列表详情
[1] Introduction/[1] Why regulating your nervous system matters.mp4 20.03 MB
[1] Introduction/[2] Getting the most from this course.mp4 8.4 MB
[2] 1. Understanding Your Nervous System/[1] What is a nervous system.mp4 16.28 MB
[2] 1. Understanding Your Nervous System/[2] What is polyvagal theory.mp4 27.37 MB
[3] 2. Assessing the State of Your Nervous System/[1] Assessing the state of your nervous system.mp4 21.62 MB
[3] 2. Assessing the State of Your Nervous System/[2] Activity Chart your nervous system.mp4 30.63 MB
[3] 2. Assessing the State of Your Nervous System/[3] Activity Resilience resources.mp4 28.29 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[1] The importance of practice.mp4 17.49 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[2] Practice Restore balance.mp4 32.43 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[3] Practice Cultivate gratitude.mp4 24.81 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[4] Practice Beyond meditation.mp4 17.62 MB
[4] 3. Practices and Activities for Regulating Your Nervous System/[5] Practice Hack your vagus nerve.mp4 21.43 MB
[5] 4. Making Your Nervous System Plan/[1] Activity Making a nervous system plan.mp4 18.91 MB
[5] 4. Making Your Nervous System Plan/[2] You can do hard things.mp4 12.02 MB
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