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[UdemyTuts] - Nutrition Masterclass Build Your Perfect Diet & Meal Plan
magnet:?xt=urn:btih:f76db15a7fef59789acb91698c72d8a83807cbda&dn=[UdemyTuts] - Nutrition Masterclass Build Your Perfect Diet & Meal Plan
磁力链接详情
Hash值:
f76db15a7fef59789acb91698c72d8a83807cbda
点击数:
216
文件大小:
773.12 MB
文件数量:
86
创建日期:
2021-8-20 12:35
最后访问:
2024-6-1 12:50
访问标签:
UdemyTuts
-
Nutrition
Masterclass
Build
Your
Perfect
Diet
&
Meal
Plan
文件列表详情
1. Introduction/1. Welcome To The Course & What You Will Learn.mp4 29.39 MB
1. Introduction/2. Get to know your instructor.mp4 82.05 MB
1. Introduction/3. Join My Facebook Group.mp4 4.45 MB
2. Meal Planning Basics/1. Meal Planning Explained.mp4 30.31 MB
2. Meal Planning Basics/10. How Many Carbs Should You Eat Per Day.mp4 6.07 MB
2. Meal Planning Basics/11. Meal Timing Introduction.mp4 12.44 MB
2. Meal Planning Basics/12. Protein Timing.mp4 6.58 MB
2. Meal Planning Basics/13. Carbohydrate Timing.mp4 2.99 MB
2. Meal Planning Basics/14. Fat Timing.mp4 2.03 MB
2. Meal Planning Basics/15. Pre-Workout Meal.mp4 5.85 MB
2. Meal Planning Basics/16. Post-Workout Meal.mp4 3.13 MB
2. Meal Planning Basics/17. What About The Anabolic Window.mp4 1.7 MB
2. Meal Planning Basics/18. Food Composition Introduction.mp4 19.31 MB
2. Meal Planning Basics/19. Protein Composition.mp4 3.49 MB
2. Meal Planning Basics/2. Calories Explained.mp4 5.94 MB
2. Meal Planning Basics/20. Carbohydrate Composition.mp4 5.51 MB
2. Meal Planning Basics/21. Fat Composition.mp4 1.98 MB
2. Meal Planning Basics/22. Supplements Explained.mp4 11.66 MB
2. Meal Planning Basics/23. The Top 3 Beginner Supplements For Fitness.mp4 7.32 MB
2. Meal Planning Basics/24. How To Use Protein Powder.mp4 10.51 MB
2. Meal Planning Basics/25. How To Use Creatine.mp4 6.45 MB
2. Meal Planning Basics/26. Other Supplements To Consider.mp4 7.36 MB
2. Meal Planning Basics/3. Macronutrients Explained.mp4 30.2 MB
2. Meal Planning Basics/4. Protein Explained.mp4 3.91 MB
2. Meal Planning Basics/5. How Much Protein Should You Consume Per Day.mp4 5.67 MB
2. Meal Planning Basics/6. Fats Explained.mp4 4.78 MB
2. Meal Planning Basics/7. How Much Fat Should You Consume Per Day.mp4 6.15 MB
2. Meal Planning Basics/8. Carbohydrates Explained.mp4 4.87 MB
2. Meal Planning Basics/9. The Different Types Of Carbs.mp4 9.2 MB
3. Setting Up Your Diet/1. How To Determine Your Optimal Calorie Intake.mp4 24.24 MB
3. Setting Up Your Diet/10. Quality Carbohydrate Sources.mp4 1.33 MB
3. Setting Up Your Diet/11. Quality Fat Sources.mp4 1.21 MB
3. Setting Up Your Diet/12. Help Me Out With A Review.mp4 6.74 MB
3. Setting Up Your Diet/2. How To Track Calories Correctly.mp4 7.89 MB
3. Setting Up Your Diet/3. Determining Protein Intake.mp4 2.37 MB
3. Setting Up Your Diet/4. Determining Carb Intake.mp4 2.52 MB
3. Setting Up Your Diet/5. Determining Fat Intake.mp4 1.37 MB
3. Setting Up Your Diet/6. What About The Remaining Calories.mp4 3.58 MB
3. Setting Up Your Diet/8. Determining Meal Structure.mp4 5.01 MB
3. Setting Up Your Diet/9. Quality Protein Sources.mp4 1.8 MB
4. Adjusting Your Diet For Weigh Loss & Muscle Gains/1. Adjusting Your Diet To Build Muscle.mp4 6.73 MB
4. Adjusting Your Diet For Weigh Loss & Muscle Gains/2. Adjusting Your Diet To Lose Weight.mp4 7.93 MB
4. Adjusting Your Diet For Weigh Loss & Muscle Gains/3. Cheat Days & Cheat Meals.mp4 7.39 MB
4. Adjusting Your Diet For Weigh Loss & Muscle Gains/4. How To Break Through A Weight Loss Plateau.mp4 67.77 MB
4. Adjusting Your Diet For Weigh Loss & Muscle Gains/5. Post-Workout Shake.mp4 3.54 MB
5. Healthy Dieting/1. Healthy Dieting Introduction.mp4 10.91 MB
5. Healthy Dieting/2. Dieting Myth #1 Carbs Are Bad For You.mp4 2.68 MB
5. Healthy Dieting/3. Dieting Myth #2 Fat Is Bad For You.mp4 2.47 MB
5. Healthy Dieting/4. Dieting Myth #3 Protein Is Bad For You.mp4 6.11 MB
5. Healthy Dieting/5. Dieting Myth #4 Eating Eggs Raises Cholesterol.mp4 2.15 MB
5. Healthy Dieting/6. Dieting Myth # 5 Avoid Salt At All Cost.mp4 1.75 MB
5. Healthy Dieting/7. Dieting Myth #6 Eat Several Small Meals To Boost Metabolism.mp4 2.3 MB
5. Healthy Dieting/8. Dieting Myth #7 Diet Foods Lead To Fat Loss.mp4 2.37 MB
5. Healthy Dieting/9. Dieting Myth #8 Red Meat Causes Cancer.mp4 4.22 MB
6. Common Dieting Trends Explained/1. Common Diets Introduction.mp4 7.07 MB
6. Common Dieting Trends Explained/2. Gluten Free Diet Explained.mp4 5.7 MB
6. Common Dieting Trends Explained/3. Paleo Diet Explained.mp4 5.87 MB
6. Common Dieting Trends Explained/4. Low Carb Explained.mp4 5.59 MB
6. Common Dieting Trends Explained/5. Intermittent Fasting.mp4 5.43 MB
6. Common Dieting Trends Explained/6. Vegan Diet Explained.mp4 8.61 MB
6. Common Dieting Trends Explained/7. Ketogenic Diet Explained.mp4 41 MB
7. Micronutrients/1. Micronutrients Introduction.mp4 6.96 MB
7. Micronutrients/10. Phosphorus.mp4 1.77 MB
7. Micronutrients/11. Potassium.mp4 1.86 MB
7. Micronutrients/12. Sodium.mp4 1.47 MB
7. Micronutrients/13. Copper.mp4 2.21 MB
7. Micronutrients/14. Iron.mp4 1.58 MB
7. Micronutrients/15. Zinc.mp4 2.5 MB
7. Micronutrients/16. Water.mp4 6.56 MB
7. Micronutrients/2. Vitamin A.mp4 2.72 MB
7. Micronutrients/3. Vitamin B.mp4 2.02 MB
7. Micronutrients/4. Vitamin C.mp4 1.99 MB
7. Micronutrients/5. Vitamin D.mp4 2.74 MB
7. Micronutrients/6. Vitamin E.mp4 1.98 MB
7. Micronutrients/7. Vitamin K.mp4 2.1 MB
7. Micronutrients/8. Calcium.mp4 2.55 MB
7. Micronutrients/9. Magnesium.mp4 2.19 MB
8. More Dieting Tips & Strategies/1. Even More Dieting Tips And Strategies.mp4 9.12 MB
8. More Dieting Tips & Strategies/2. Should Women & Men Diet Differently.mp4 5.23 MB
8. More Dieting Tips & Strategies/3. What is nutrient density.mp4 59.5 MB
8. More Dieting Tips & Strategies/4. 5 Best Supplements To Boost Immunity.mp4 6.48 MB
8. More Dieting Tips & Strategies/5. How To Naturally Increase Testosterone.mp4 10.4 MB
8. More Dieting Tips & Strategies/6. How To Read A Nutrition Label.mp4 5.99 MB
8. More Dieting Tips & Strategies/7. How To Do Your Own Research.mp4 6.33 MB
9. Bonus/1. Step-By-Step Muscle Building Formula (from my muscle building course).mp4 13.66 MB
9. Bonus/2. Step-By-Step Fat Loss Formula (from my muscle building course).mp4 16.27 MB
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