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[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
magnet:?xt=urn:btih:f8ab984477dea566c2775404b6f718c4f3218f6d&dn=[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
磁力链接详情
Hash值:
f8ab984477dea566c2775404b6f718c4f3218f6d
点击数:
35
文件大小:
1.37 GB
文件数量:
36
创建日期:
2024-2-21 23:08
最后访问:
2024-5-4 12:19
访问标签:
DevCourseWeb
com
Udemy
-
Fitness
Trainer
Certification
-
Gym
Workouts
and
Calisthenics
文件列表详情
~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4 220.54 MB
~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4 24.76 MB
~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4 57.31 MB
~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4 51.87 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4 40.1 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4 49.47 MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4 43.96 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4 64.19 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4 49.24 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4 24.07 MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4 48.72 MB
~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4 30.11 MB
~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4 30.21 MB
~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4 57.53 MB
~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4 33.54 MB
~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4 37.33 MB
~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4 54.47 MB
~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4 40.67 MB
~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4 23.34 MB
~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4 39.93 MB
~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4 34.69 MB
~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4 22.24 MB
~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4 18.16 MB
~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4 16.93 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4 45.84 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4 17.37 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4 24.73 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4 24.77 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4 34.87 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4 12.92 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4 35.19 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4 16.86 MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4 14.65 MB
~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4 11.54 MB
~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4 34.01 MB
~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4 19.11 MB
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