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Lynda.com - Mindfulness
magnet:?xt=urn:btih:ff883e775bf5158d2a4f9a2e175090e76fa30ce1&dn=Lynda.com - Mindfulness
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Hash值:
ff883e775bf5158d2a4f9a2e175090e76fa30ce1
点击数:
58
文件大小:
255.14 MB
文件数量:
17
创建日期:
2018-8-19 16:33
最后访问:
2024-6-2 22:50
访问标签:
Lynda
com
-
Mindfulness
文件列表详情
0. Introduction/01. Welcome.mp4 28.76 MB
1. Understanding Mindfulness/02. 1 benefits and concerns.mp4 11.41 MB
1. Understanding Mindfulness/03. What is Mindfulness.mp4 12.82 MB
2. Mindfulness Fundamentals/04. Mindfulness fundamentals - Overview.mp4 16.23 MB
2. Mindfulness Fundamentals/05. Meditating.mp4 16.19 MB
3. The Guide to Mindful Methods/06. How to use The Guide to Mindful Methods.mp4 8.62 MB
4. Dealing with Unwelcome Experiences/07. Stress.mp4 16.53 MB
4. Dealing with Unwelcome Experiences/08. Fear and worry.mp4 14.01 MB
4. Dealing with Unwelcome Experiences/09. Self-criticism and self-doubt.mp4 10.78 MB
4. Dealing with Unwelcome Experiences/10. Letting Go.mp4 14.47 MB
5. Strengthening Personal Alignment and Connection/11. Pause and reset.mp4 16.07 MB
5. Strengthening Personal Alignment and Connection/12. Peak performance.mp4 14.7 MB
5. Strengthening Personal Alignment and Connection/13. Peak performance.mp4 17 MB
5. Strengthening Personal Alignment and Connection/14. Children and young people.mp4 13.59 MB
5. Strengthening Personal Alignment and Connection/15. Mindful leadership.mp4 12.56 MB
5. Strengthening Personal Alignment and Connection/16. Broader connection.mp4 15.12 MB
6. Next Steps - Three Key Points/17. Next steps.mp4 16.26 MB
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